As winter approaches, supporting your immune system becomes more crucial than ever. Ian White, the founder of Australian Bush Flower Essences, shares his top tips to keep you feeling balanced and resilient during the winter season.
Ian's Top Tips for Winter Wellness
1. Use Boost Essence Boost Essence is perfect for helping you feel balanced, grounded, safe and resilient. This essence supports your emotional wellbeing, preventing you from feeling out of sorts. By incorporating Boost Essence into your daily routine, you can maintain a sense of equilibrium and enhance your resilience against winter ailments.
2. Exercise Regularly A varied and enjoyable exercise routine is essential for enhancing both emotional and physical health. Incorporate weight-bearing exercises for bone health and stretching exercises to keep your body supple and limber. Even during the colder months, try to engage in some outdoor activities. Connecting with nature provides an extra grounding effect and can significantly boost your mood and overall wellbeing. Whether it’s a brisk walk, a light jog or yoga in the park, outdoor exercise can invigorate your spirit and keep you feeling energised.
3. Practice Daily Meditation Stress and fatigue are common culprits behind colds and flus. Engaging in a daily meditation practice of 20 minutes can be as beneficial as getting an additional hour and a half of sleep. Meditation helps you to relax, reduces stress and makes you less susceptible to the strains of daily life. It can also provide moments of clarity, offering solutions to problems and new perspectives on challenges. This stress reduction and relaxation can significantly enhance your overall health and wellbeing, making you more resilient against winter illnesses.
4. Prioritise Sleep Many people overlook the importance of adequate sleep. To effectively recharge yourself emotionally, physically and mentally, ensure you are getting enough rest. Use Calm & Clear Drops, Calm & Clear Therapeutic Cream and the Sleep Essential Oil Roll-On to help detach from digital distractions like the internet and television and to prepare yourself for a restful night. Good sleep hygiene is crucial for maintaining your health. Establish a regular sleep schedule, create a calming bedtime routine and make your sleep environment as comfortable as possible. Read more on creating the ultimate sleep sanctuary here.
5. Reduce Sugar Intake Cutting down on sugar is a simple yet powerful way to support your health. Excessive sugar intake can weaken your immune system, making you more susceptible to colds and other illnesses. Peach-flowered Tea-tree Essence can assist in curbing sugar cravings, helping you maintain a healthier diet. Opt for natural, whole foods and be mindful of hidden sugars in processed foods.
6. Get Sunshine While Vitamin D supplements are beneficial, natural sunlight is the best source. Aim for 10 to 15 minutes of midday sun exposure on your face and arms to boost your Vitamin D levels and strengthen your immune system. During winter, the sun’s rays are less intense, reducing the risk of skin damage, making it an ideal time to soak up natural light. This simple practice not only enhances your Vitamin D production but also lifts your mood and overall energy levels.
By following these tips and incorporating Boost Essence into your daily routine, you can enhance your wellbeing and enjoy a balanced, more resilient winter. Stay supported and thrive through the cold season with Australian Bush Flower Essences. Remember, taking small, consistent steps towards better health can make a significant difference in how you feel and function throughout the winter months.
