How To Improve Your Mood - Natural Mood Boosts

When life gets tough, it can be common to feel a little low and in need of a boost. The body can often become unbalanced and require a re-focus to synergise emotions and feel uplifted. Our essences can offer a natural mood boost to make you feel ready to conquer anything life has to throw at you. Put some pep back in your step with these tips on how you can feel more joyful.

Live In The Moment

When you feel low, you are either dwelling on the past, or apprehensive of the future. To live in the present, is the easiest way to bring back joy. After all, you cannot change the past or predict the future, so enjoy the moment you are in. This is a great way to feel grateful and appreciate everything that you already have. Not only do we recommend you live in the moment, but also to practise daily gratitude and positive affirmations. Take time out of your day to appreciate your successes, your good health, family, friends and your surroundings.

Get Closer To Nature

Now we are enjoying the warmer months, the power of nature is a strong force that affects your mood. Naturally, people feel happier when the sun comes out and nature is blooming around us. To feel more joyful, you can do something as simple as open the windows, or go on a walk - or go bigger and plan a trip to the beach or countryside. As soon as your body can breathe some fresh air and feel the light on your skin, you will feel energised and revitalised.

Our Bush Essences can help unlock positive emotions and re-balance your energy to feel more joyful. We have a selection of recommendations that you can add into your daily routine to help boost your mood naturally.

Pink Flannel Flower - It allows one to be in a state of gratitude for all aspects of their life. Having gratitude leads to a very high level of consciousness, joy and bliss in their life together with a lightness of being. It provides a filter to see the world in a totally different light where darkness, frustration and myriad negative emotions are transmuted by a joyous, grateful heart energy. Being in this state allows you to access a high-speed level of intuition and wisdom. It brings about heart intelligence and affords effective solutions for situations and challenges you may be facing.

Peach Flowered Tea Tree - Peach-flowered Tea-tree is an Essence for people who are up and down emotionally, hypochondriacal people and especially those who are uncomfortable with getting old. It can also be used for people who get enthusiastic and then, for no apparent reason, lose that enthusiasm. It is for those who do not 'follow through' on their goals and convictions. Once the challenge goes, they become bored and lose interest. It will help develop stability, consistency, drive and commitment.

Sunshine Wattle Flower - For people who have had a difficult time in the past and who are stuck there. They bring their negative experiences of the past into the present. Life is seen as being grim and full of struggle. When they look at life they only see bleakness, hard times and disappointment continuing into the future. In the positive mode these people will see the beauty, joy and excitement in the present and optimistically anticipate the future.

Dynamis - Renews enthusiasm and joy for life. It is for those who feel ‘not quite right’, jaded or not fully recovered from setbacks.

Here at Australian Bush Flower Essences we know the power joy has in our lives. If you have a story to tell about your experiences with essences, then get in touch today.